Exercise Video - butt and back
Easy to see and understand butt and back exercises.
posted by GarethPhillips at
5:21 PM
Wednesday, November 28, 2007
About Me
- Name: Gareth Phillips
- Location: Johns Creek, Georgia, United States
I've been a Personal Trainer since 2003. I'd come back from a telecoms project in India to my home in Alpharetta, GA and decided I did not want to do projects like that again. So I retired, did nothing for a while, got into bad habits until finally my wife told me I was not going to live long if I did not start working again. She suggested becoming a Personal Trainer because I have exercised and played sports pretty much my whole adult life. It has turned out to be a good decision. I meet interesting people, help them with serious issues and I benefit through a healthy, active, get up early life style. Early in 2007 I started my website www.bodyrestored.com as means to share my reading with anyone who has the same interests. My training clients have a variety of medical and injury issues which gives me an incentive to keep on learning. At the moment Asthma and Diabetes are subjects I spend quite a lot of time on.
Previous Posts
- 10,000 steps a day
- Aging and Exercise
- Naked Yoga
- Vibration Training for Respiratory Muscles
- Exercise is Medicine
- The USDA Food Pyramid - rebuild desperately needed...
- How to eat more whole grains
- "The improvements we found might seem small, . . ....
- Exercise and the well insulated
- Omega-3 - the least you need to know
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