Muscle Strength and cardio in a single tough workout
Balance Training is the best way to avoid falls and fractures
Not just any stretching but PNF stretching
Or Pre-Hab - stop problems happening
Yes. women can do pull ups - but it's hard.
Trying to balance on a roller on a hard wood floor
Fight off Osteoporosis
Tough but worth it.
Videos showing clients working out with
me. These are to give an idea of the
different ways clients workout with me.
The audio captures the conversation
between the client and myself. Listening
to the conversations I feel I come over as
somewhat authoritarian - which is exactly
what I am not. However, all of us
sometimes needed to be pushed to get to
the next level.