|
|
BodyRestored.com Are You High Risk ? |
Are you healthy enough NOT to workout? To know that your Body is Restored to the way it was, needs the sweat and effort of regular workouts. So are you healthy enough to workout? For some people exercise can be dangerous. However for most of us exercise is good. |
High Risk People ---- Means people who have any of these: - Pains in chest, neck, jaws, arms or other areas - Shortness of breath at rest or mild exertion - Dizziness - Ankle swelling - Fast heart rate or palpitations - Pain in the feet or legs when walking - Known heart murmur - Unusual fatigue or shortness of breath - Family History of heart issues - Cigarette smoking - Blood Pressure high. - High cholesterol - on cholesterol lowering medication - Impaired fasting glucose - Obesity - Sedentary Lifestyle |